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# L I V E H E R O I C A L L Y

Everyone, meet Ana. 

"When Dana messaged me to ask me to share my story about Mindful Macros I was at a loss of words. To be quite honest I still am, where do I even begin? How do I get people to understand the history of this? Well, Mindful Macros means… everything to me. Whenever someone asks me “What is Mindful Macros?” to be honest, my answer shifts just a little every single time.


In my own journey of finding who Ana was I went through a lot of self-hate, inauthenticity, negativity and neglect of my own health and nutrition. This came completely from a place of zero knowledge that eating whatever I wanted was not going to last very long and having no desire to care for myself through healthy nutrition and activity would not get to me to goals.


I am not one to lie… or lie well for that matter. Yet, there was one lie I was extremely good at telling people. This one people always believed and never questioned. It was the “I am fine” lie. I struggled constantly with bullying, loneliness, depression, and fear of going out into the real world. I just barely got through every day without having mental breakdowns, attending every single class was a struggle and concentrating on homework was a nightmare. Yet when anyone asked what was wrong I would answer with, “I am fine.” No, I wasn’t.

During this time art was a way to calm my mind. I came home from school, ate a large meal, took a nap and when I woke up I began to fill pages and pages in my sketchbook of dark images of roses, skulls and portraits of people. The other way I found comfort was through my unhealthy attachment to food. I loved how happy it made me and the comfort I felt from it. I spent years over eating without a care, then when I looked in the mirror I wondered why I wasn’t happy with my body and thought I could never reach my goal of being fit and healthy. I constantly fantasized about what it could be like being a “gym girl” and healthy and fit.


What I really want to land with you is that mindfulness and nutrition are in correlation with each other. I was never obese or over weight. Achieving self-love and care for yourself and your body begins with your mindset. Once I started to realize I was sick and tired of hating the way I felt and looked I took action and worked my ass off for it.


I am someone who has experienced trial and error, gained and continue to gain knowledge about food, nutrition and nourishing my body. I am someone who discovers herself in the gym, body building, powerlifting, and moving my body to strive for the best me.

I made Mindful Macros so I could be a stand for the growth of people. Beginning with their mindsets, health and body. I made Mindful Macros so I could provide education about food and fitness so people can find the ability to work toward their balance and the self-love they are in discovery of. Fitness is not “one size fits all”. It does not need to look like an Instagram fitness model, mean you need to have a shredded 6 pack, or the roundest capped shoulders. Fitness and a healthy lifestyle is what you decide it to be. I want to share with people that starting by becoming more mindful of your nutrition is going to bring you closer to your healthy lifestyle goals. Chicken, broccoli and rice does not need to be eaten 4 times a day for 60 days. Mindful nutrition is more than that, it is moderating all the wonderful food you love to eat and finding your healthy balance. The more education you know about nutrition and balance the more you can find your version of happy and healthy. 


It is a lifestyle that drives you to your goals that may be short term, but that support you in your goal of living, breathing, the healthiest, happiest & most fit you for the rest of your life"

Be a part of Ana's mission encompassing strength, integrity and empowerment. Let's celebrate her journey and recognize all of her heroic efforts. She truly is a Heroic Human...

Check out Ana's website and follow her on instagram @mindfulmacrospractice


Heroic Humans is a social impact movement that provides a gathering space for inspiration, celebration and empowerment. We aim to foster connections among heroic people and groups, helping to establish a broader reach and more profound influence on their individual communities. We care about authentic connections and the power behind all people and passions. Let’s join forces and recognize those who make a difference.

Heroic Humans



For the past couple months, I've been working on an idea that has completely set my heart and soul on fire. I've been laying the foundation of a social impact movement that has an unwavering mission: to inspire, celebrate and empower Heroic members of our communities.
In doing this, we can all play a part in celebrating the good versus the bad and share authentic stories, people, passions and inspirations. Heroic Humans is a space that seeks to foster acceptance and inclusion in a world wedded to judgmental social norms and constructs. It is a place that refuses to marginalize and exclude people. It is a place where we can thrive as our truest and most powerful selves.
Join me in kicking off my journey as the founder of Heroic Humans and participate as this movement shakes the world. Follow us on social media to watch it all unfold.

# L I V E H E R O I C A L L Y



Heroism comes in all forms. Whether it’s someone who lights you up, inspires you or others, or pours your favorite cup of coffee; everyone has their own story to tell and a life to change.

With your help, we can uncover raw emotion and vulnerability, overcome adverse conditions, and applaud human empowerment in all its forms.

Submit your Heroic Human and share their impact with us. We’d love to get to know them!